Balance work and home: Set boundaries and prioritize self-care. Daily exercise: Aim for 30 minutes of physical activity each day. Find relaxation practice: Try activities like yoga or mindfulness. Healthy Diet: Focus on a well-rounded, nutritious diet. Keep in touch with parents: Reach out to loved ones more frequently. Manage stress and anxiety: Find healthy coping strategies. Quit Drinking: Cut back on alcohol consumption. Quit Smoking: Kick this unhealthy habit.